Wednesday, 3-4-20
EMOM x12
2 Front Squats @ 72.5%
Partner WOD
4 Alt Rds
15/12 AAB
10 Back Squats 155/115
15 Burpees to 6″ target
Partner 1 performs 15/12 AAB
Partner 2 performs 15/12 AAB….
EMOM x12
2 Front Squats @ 72.5%
Partner WOD
4 Alt Rds
15/12 AAB
10 Back Squats 155/115
15 Burpees to 6″ target
Partner 1 performs 15/12 AAB
Partner 2 performs 15/12 AAB….
Tuesdays & Thursdays we will be adding a 7PM class. We will be starting a 30 day Paleo Challenge Monday Oct. 1st. Weigh ins will be all day Monday. Here are some Details ■Eat a diet rich in nutrients and minerals made from real whole foods: meats, vegetables, fruits and nuts. A diet that supports…
Important Membership Change Inforamtion Strength/Skill – CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20 pound ball 90 Double-unders 30 Muscle-ups CrossFit Games Open 12.4 Graham Holmberg 0 rounds + 25 muscle-ups (265 reps). Post rounds and reps completed to comments and/or register…
W.O.D. 4 Rounds for time: 30 Double Unders 20 Walking lunges (45/25lb. plate) 10 Power cleans 185/135 135 /95 95/45
Strength: Front Squat – 2×7 Empty Bar 3×5 @50% 1×3@65, 70, 75% 2×3@80% For time: 20-18-16-14-12-10-8-6-4-2 Alt DB Snatch 50/35 10-9-8-7-6-5-4-3-2-1 TGU 50/35
Hi everyone, I am going to add a new page to our website. A testimonial page. If you could write how Crossfit Kryptonite or how the 6 week challenge has changed your health, body…. please email me. You can sign it or just leave your initials. Thanks Strength: 5X5 weighted Push Ups …