Tuesday, 3-17-20
Gym is closed until further notice.
Today’s Home WOD
5RFT
5o D/U’s or 75 Tuck Jumps
30 Alt. DB/ KB Snatches
30 Goblet Squats
Gym is closed until further notice.
Today’s Home WOD
5RFT
5o D/U’s or 75 Tuck Jumps
30 Alt. DB/ KB Snatches
30 Goblet Squats
Women Of The 2010 CrossFit Games from Boomer Alred on Vimeo. For Time – 100 Sit-ups Rest 2 mins 100 Double Unders Rest 2 mins Wall Balls 45 /25 Rest 2 mins 100 Push Presses 45/25
Killer Katie B. gets her first handstand!!!!!!!!! Strength/Skill – Box Squats 21-18-15-12-9 Air Squats K.B. Swings 53/35 Push-ups (Hand Release)
We will be going outside. Please bring proper attire. Skill – OH Squat Warm up – 10 Burgeners (P.V.C.) with an overhaed squat after each rep CFK W.O.D. – “Nancy” 5 R.F.T: 400m run 15 overhead squats 95lbs.
We will be closed Sunday. Our on-line catalog is ready. Click on /shoplongislandscreenprinting.com/collections/crossfit-kryptonite to start placing your orders. Christmas party is this tomorrow…6PM. Deadlift-9 sets 1×3@ 70% of 1 RM 1×3 @ 75% 1×3 @ 80% 1×2 @ 85% 1×2 @ 90% 1×1 @ 95% 3 Attempts at pulling anything over 95% For Time:…
We will be watching the Open announcement Thursday at 8PM. During the 5 week Open, we will also be offering a 7 PM ROMWOD class. Anyone can participate. Bring a yoga mat. Fridays will be OPEN GYM. You are free to do the Game’s WOD or a workout of your choice. Friday nights we will…
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and…