For time:
225 pound Deadlift, 21 reps
200m sandbag run
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
200m sandbag run
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
200m sandbag run
135 pound Push press, 9 reps
Scaling of weight according to strength will be provided
Don’t forget 18.2 starts at 6pm. Family and friends welcome. BYO Beverage of choice..:) I have wine!! WORKOUT 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees WORKOUT 18.2a 1-rep-max clean Note: If 18.2 is not completed in under 12 minutes, athletes will not lift and will not have a score for 18.2a….
Strength/Skill – 1 RM Hang Power Clean 15 Min AMRAP 3 Burpee Squat Clean Thrusters 115/83 6 Knees to Elbow 9 Deadlifts 115/83
Strength/Skill – Front Squat 5-5-3-2-1 21-15-9 One Arm D.B./K.B. Thrusters C2B Pull-ups
Skill – Overhead Squat W.O.D. – 4 Rounds 5 Deadlifts @ Bodyweight 10 “Floating” Burpees MORNING HOURS: 6AM, 7AM, 8AM ONLY EVENING HOURS: 3PM, 4PM, 5PM, 6PM
Order your gear now!!! Strength : 10 Min EMOM- Power Snatch + Hang Power Snatch (Work up in weight) WOD: 21-18-15-12-9-6-3 Power Clean 95/65 Dip **E2MOM 10 KBS 53/35** *Scale as needed*
No 5AM classes this week. 6 & 7 AM classes. Today’s WOD is 50 Shades of Filthy!! For Time: 53 Box jump, 24 inch box 53Jumping pull-ups 53 Kettlebell swings, 1 pood Walking Lunge, 53 steps 53 Knees to elbows 53 Push press, 45 pounds 53 Back extensions 53 Wall ball shots, 20 pound ball…