That’s for Garrett The Gunner!!!!!!!!!!
Strength/Skill – Weighted Dips- 15 mins W/U to 5 RM
WOD STARTS AT 20 MINS PAST THE HOUR
10 R.F.T.
7 -Wal Balls 20/14
7 – O.H. Walking Lunges 45/25 Plate
7 – Box Jumps 24/20
7 – Burpee Pull-Ups
7 – D/U’s
14 min E2MOM 5 Strict Press For time: 25 Wall Balls 20/14 30 Ground to Overhead 115/85 25 Wall Ball 20 Ground to Overhead 25 Wall Ball 10 Ground to Overhead *12 min Cap*
Strength/Skill – 2 Snatch grip Push Presses + 1 O.H. Squat x 5 For time: 2-4-6-8-10 Snatch 135/95 lbs 200 m Run between sets
20 Min AMRAP 20 HSPU 2:1 20 Weighted Sit-Up 35/25 20 Slam Ball30/20 20 K2E
W.O.D. – 4 rounds for time: Run 400 m 10 Squat Cleans 135 / 95 15 Burpee Pull-ups
√Warm up 2 RDs 10 BB Thruster 10 Box Jump 30 D/U With a partner complete “Andy” For time: 25 Thrusters 115/80 50 Box Jumps 24″/20″ 75 Deadlifts 115/80 1.5 mile run 75 Deadlifts 50 Box Jumps 25 Thrusters *45min Cap* U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died…
July 3rd hours: 9 and 10AM. 4 and 5PM open Gym. July 4th hours: 8 and 9AM.