Friday, 3-9-12
Strength/Skill – Snatch Balance
Run to Isabel and jump
400m Run
30 Snatches 135/95
40 Double Unders
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Saturday, 7-5-14
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3 R.F.T. ___________ 30 yd. 20 yd. 10 yd. Shuttle 25 K.B. S.D.H.P. 53/35 15 Floor Presses 135/95 20 K2E 10 Front-Racked Alternating Reverse Lunges 135/95 Same bar for Lunges and Floor Press
Thursday 1-7-15
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Special: 3 months for $300.00, new members only. Call CrossFit Kryptonite in Center Moriches to reserve your spot. 631 909-7377 HERO WOD SATURDAY!!! Please brig something in for our troops!!! For Time: 21-15-9 2 KB walking lunge 53/35 KBS 53/35 rest 2 min 15-12-9 Pistol Ring Row rest 2 min 9-6-3 Power Clean 155/105 Push…
Tuesday, 6-12-12
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Strength/Skill – OH Squats 2-2-2-2-2-2 3 R.F.T. 30 D/U’s (4:1) 20 Bar Hop (Take off & land w/ BOTH feet) Box Jumps Forwards & Backwards 10 OH Squats 135/95
Thursday, 12-12-19
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Be the first person to get straight across or down with Bingo and win a pair of Kryptonite socks!!! Christmas Party this Saturday @ 6:30 PM. We will be closed Sunday. Tabata Sit Ups Planks Med Ball Twists 21-18-15-12-9 AAB Hang Power Snatch @ 50% of 1RM
Monday, 1-26-15
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If Center Moriches School is closed due to snow, we will be closed too. Wednesday classes cancelled. Tonights 6PM class cancelled. Strength: Back Squats 5×2 at 80-90% of 1RM 7 min EMOM 5 Power Cleans at 75% 10min AMRAP 10 Thrusters 95/65 10 T2B
Monday 6-29-15
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Every 90sec – 2 Power Snatch + 1 Full snatch @70-80% for 5 Sets 4RFT: 5 – Muscle Ups 10 – Single Arm DB OHS 45/30 15 – GHD Sit Up 200m Run