Wednesday, 11-28-12
Strength/Skill – Power Clean Power Jerk 65%x3x5 and 70%x2x4
7 min A.M.R.A.P.
5 – 2 FER Wall Balls
3 – C2B Pull- ups
1 – Deadlift 225/185
Rest Time
7 min A.M.R.A.P.
20 – D/U’S
6 – Presses 95/65
2 – S.D.H.P.’s 95/65
Strength/Skill – Power Clean Power Jerk 65%x3x5 and 70%x2x4
7 min A.M.R.A.P.
5 – 2 FER Wall Balls
3 – C2B Pull- ups
1 – Deadlift 225/185
Rest Time
7 min A.M.R.A.P.
20 – D/U’S
6 – Presses 95/65
2 – S.D.H.P.’s 95/65
20 Min EMOM 1- 10 Alt. Pistols 2- 10/8 AAB Cal 3- 5-8 Strict Pull Up 4- :50 Plank 10 min AMRAP 10 Devil Press 40/25 1 Rope Climb 10 HSPU 2:1 1 Rope Climb
This blurb and picture was found in a popular magazine seen by millions of people every day….what is happening to our society?! Maybe Cameron and her agents need to read this post from CrossFit Lisbeth, entitled “One Woman’s Request.” “Don’t be nice to me. Not here, not in the gym. Not just because I’m a…
Today’s WOD is the Stan Wong 5K. Meeting place is Newport Beach. Check in time is from 9:00-10:30.
Evil Eva with Partner 5 RFT 800m Run together 30 KBS 70/53 30 C2B
Happy December!! W.O.D. 100 Thrusters, 135#/95# 5 Burpees, on the minute every minute
Strength/Skill – 5 rep max on TnG Push Press 5 R.F.T. 15 Thrusters 95/65 15 C2B Pull-ups Rest one minute between rounds