Saturday, 8-31-13
Labor Day – Monday – 9-2-13 – Morning 7&8 am CLASSES ONLY
Afternoon Classes 5&6 P.M. Only
Partner WOD
Team WOD (2 person teams)
3 Rounds for Time
Round 1
First person Does 10 C&J’s (135# and 95#) Note: set the rowers for 2100 m
while second person rows 250 meters. Using the same rower switch, first person
now rows (using the same rower) . When both partners complete the C&J’s and Row they
each independently do 40 squats.
Round 2
8 C&J’s , 350 Meter Row, 30 squats each.
Round 3
6 C&J’s, 450 Meter Row, and Finish when both partners complete 20 squats.