Monday, 11-18-13
Strength/Skill -BS @30X1; 3, 2, 1, 1; rest as needed
+
100 DU
rest 2mins
15m HS walk
20 BB front rack walking lunges 135/75# in 2 sets
10 wall walks
20 BB front rack reverse lunges 135#/75# in 2 sets
10 burpee MU
20 thrusters 135#/75# in sets of 2
rest 2mins
100 DU