Wednesday, 12-18-13
Strength/Skill – Goblet Squat 53/35 – 7 min E.M.O.M. x 7 reps with a 1-1000 PAUSE AT BOTTOM
For time:
3 Rope climbs
15-12-9 reps of: Knees to elbows and Diamond push-up
3 Rope climbs
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