Tuesday, 3-11-14

Byadmin

Strength/Skill – E.M.O.M. 7 min – 5 Burpee Pull-ups

For time:
135/95-lb. clean, 1 rep
10 parallette handstand push-ups
135/95-lb. squat clean, 2 reps
9 parallette handstand push-ups
135/95-lb. squat clean, 3 reps
8 parallette handstand push-ups
135/95-lb. squat clean, 4 reps
7 parallette handstand push-ups
135/95-lb. squat clean, 5 reps
6 parallette handstand push-ups
135/95-lb. squat clean, 6 reps
5 parallette handstand push-ups
135/95-lb. squat clean, 7 reps
4 parallette handstand push-ups
135/95-lb. squat clean, 8 reps
3 parallette handstand push-ups
135/95-lb. squat clean, 9 reps
2 parallette handstand push-ups
135/95-lb. squat clean, 10 reps
1 parallette handstand push-up

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Tuesday, 3/29/11

Byadmin

Five rounds for time of: 15 Medicine ball cleans, 20 pound ball 15 Wall ball shots, 20 pound ball After WOD – Pistol Practice Why Are Fish So Happy? Eating a diet that is high in seafood can help keep your mood stable. The EPA and DHA levels in seafood increase your levels of dopamine…

WOD & WINE

Byadmin

Teams of 2- For Time 1 person works at a time. 50 Push Press 200 M Farmer’s carry 100 Wallball sit ups 150 M Farmer’s carry 150 Air squats 100 M Farmer’s carry 200 Double unders 50 M Farmers carry The Catch: EMOM= 2 burpees each