Wednesday, 3-19-14
Strength Skill – Clean & Jerk 5 x 1
7 min AMRAP:
2 Power clean + jerk (50 % of 1 RM)
2 Burpees
4 Power clean + jerk (50 % of 1 RM)
4 Burpees
6 Power clean + jerk (50 % of 1 RM)
6 Burpees
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