Wednesday, 4-16-14
Strength/Skill – Thruster. Find your 3RM in 5 attempts.
A.M.R.A.P. 25 Minutes
10 Dumbbell Ground to Overhead – 35′s/55′s
15 Box Jumps – 24/30
20 Wallball – 14/20 at 10 ft
*You must get at least 7 Rounds to Rx*
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