Friday, 10-13-17
We will be celebrating our 7 year anniversary…COWFISH Saturday night @ 7PM.
Strength:
Sq. Clean Doubles
2×2 @ 65% 1 RM clean
2×2@ 70%
1×2@ 75%
1×2@ 80%
20RFT
1 Deadlift 365/225
3 HSPU
5 KBS 70/53
20 D/U 2:1
* 16 min Cap *
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