Friday 10-16-15

Byadmin

Join us on Saturday, Oct. 17th, for a Snatch Seminar at CrossFit Kryptonite !! Work with USAW certified coaches, JP Nicoletta and Vanessa Nicoletta. $40.00 covers 3 hours of hands on coaching, beginner and advanced lifters are welcome!! Must sign up in advance.THERE WILL BE NO 9 and 10AM CLASSES!

Strength-
15 Min to establish heavy single Clean and Jerk
(not a max, if you fail twice you’re done)

WOD-
9-12-15-12-9
Deadlift 185/155
DB Snatch 35/20
Ring Dip
*End each round with a 200m Run / 300m Row*

*Scale as needed*

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