Friday, 10-25-13
Strength/Skill – Bench Press, Find 3 RM
30 Weighted Sit Ups 45/25
20 Walk Out/ walk In Push Ups
10 Squat Snatches (95/65)
400m Run
10 Jerks (135/85)
20 Hang Power Cleans (135/85)
30 Wallballs (20/14)
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