Friday, 10-26-17

Byadmin


15 min alt EMOM
1- 12 Ring Row
2- 15 BB Good Mornings
3- 4 DB Single Arm Hang Clean & Jerk (each arm)

Tabata
:20 on/ :10 off x8
Floor Press 95/65
SDHP 95/65
Thruster 95/65
Push Press 95/65
rest 1 min between tabata

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