Friday, 12-20-19

 

12 Min EMOM
Min 1- 40 D/U’s
Min 2- 21/15 Cal Row
Min 3- 40 sec Sorenson Hold

40 Deadlifts
30 Hang Power Cleans
20 Front Squats
10 Squat Clean Thrusters
20 Front Squats
30 Hang Power Cleans
40 Deadlifts

Use 1 Bar
18 Min cap

 

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