Friday, 12-28-12
We would like to welcome CrossFit Sanctuary members tomorrow @ 9 A.M. Please come down and WOD with us.
Strength/Skill – O.H. Squat 1 RM
5 R.F.T.
5 C2B Pull-ups
5 Walk out walk in Push-ups
10 Deadlifts 135/95
10 Front Squats 135/95 (No Rack)