Friday, 12-30-11
NO 8 & 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH
NO 8 & 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH
NO 8 & 9 AM CLASS FRIDAY JANUARY 6TH, MON THE 9TH & WED. THE 11TH
Strength/Skill – Push Jerk
In this video take notice of the speed under the bar. The push jerk is a not a press, but rapidly getting under the bar with arms fully extended and shoulders externally rotated. The actual press is completed with the re-extension of the hips.
10 Min A.M.R.A.P
10 Lateral Jumps over barbell
5 Push Jerks 75% of 1RM
3 Wall Climbs