Friday, 12/16/11

GIVE THE GIFT OF HEALTH. KRYPTONITE GIFT CERTIFICATES AVAILABLE

OUTSIDE RUN TODAY. BRING APPROPRIATE ATTIRE

Holiday hours – Friday 12/23/11-No PM Classes.
Saturday 12/24/11 Christmas Eve – 8 am only.

Partner WOD Tomorrow!!

THIS IS A PRETTY GOOD VIDEO. THE BEGINNING IS A LITTLE SLOW. AT APPROXIMATELY THE 6:00 MINUTE MARK IT GETS BETTER.

Strength/Skill – Deadlift
20 min A.M.R.A.P.
400m Run
21- Deadlifts 155/115

GIVE THE GIFT OF HEALTH. KRYPTONITE GIFT CERTIFICATES AVAILABLE

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