Good Friday hours: 8 and 9AM, 4 and 5PM. CLOSED EASTER SUNDAY!!!
Strength: Death by Farmers Carry 12min CAP
PARTNER WOD
50 Calorie Row
50 Burpees over Bar/ Partner Planks
50 Squat Cleans
75 Toes to Bar/ Partner does Med Ball Twists
50 Squat Cleans
50 Burpees over Bar/ Partner Planks
50 Calorie Row
Tuesdays & Thursdays we will be adding a 7PM class. We will be starting a 30 day Paleo Challenge Monday Oct. 1st. Weigh ins will be all day Monday. Here are some Details ■Eat a diet rich in nutrients and minerals made from real whole foods: meats, vegetables, fruits and nuts. A diet that supports…
For those of you thinking about getting your Level 1, I’d like you to start shadowing Marcus. 😊 10 min EMOM 1 hang Power Clean + 1 Power Clean Build to a max complex 10 RFT: 7 Power Clean and Jerks 115/85 7 Bar-Facing Burpees 200m Run *24 min cap*
Strength: Snatch Balance 5X3 @ 70-80% of Snatch. Practice speed under the bar. EMOM for 28 minutes: Minute 1: 5-8 Power Clean and Jerks 135/95 Minute 2: 5-10 C2B Pull Ups Minute 3: 30 Mountain Climbers Minute 4: 15 Pistols
Due to overwhelming response of Jolly 51, heat times have been changed to 7:30, 9, and 10:30 am. Spots left for the 10:30 am heat only. We will be going to JC’s Saturday night , May 12th…Save the date! Murph will be 5-26!! Warm Up: 3 rds at easy pace 10 Good Morings w/bb…
9am class today!! 4 X 400m run 2 min rest between Runs 5 Rounds: 15 Wallball 20/14 12 C2B Pull Ups 9 Floor Wipers
Strength/Skill – BHN Snatch Grip Push Jerk 3 x 3 20 Pull-ups Hang Power Snatch 3 x 3 Isabel 30 Snatches 135/95