Friday, 5-17-13
No Classes Saturday. We will be doing the Stan Wong 5K in E. Moriches.
7X1 3-Position Snatch – heaviest possible, rest 60 sec.
*Notes: Position #1 is the low-hang – approximately 2″ from the floor. Position #2 is the traditional hang (just above the knee), and position #3 is the hi-hang (mid-way down the thigh. All sets should be done without dropping the bar.
-then-
10 minute AMRAP of:
6 Parallette HSPU (6″/4″ deficit)
30 (steps) BB Walking Lunges (front rack) 75/55#
60 Double-Unders
