Friday, 5-25-18

Byadmin

Monday 8 and 9am classes only!

Warm up:
2rd at an easy pace
10 BB snatch grip push press
10 BB Below knee muscle snatch
10 BB Hang Power Snatch

5 Min EMOM
1 Snatch Balance + 2 OHS
*start light and build*
*treat this as a warm up for snatches

12 min EMOM – Not TnG.
Min 1 & 2: 2 Power Snatches 70% 1RM
Min 3 & 4: 2 Power Sntaches 75%
Min 5 & 6: 1 Power Snatch 85%
Min 7 & 8: 1 Power Snatch 87.5%
Min 9 & 10: 1 Power Snatch 90%
Min 11 & 12: 1 Power Snatch 90% +
(Drop between all sets)
*If these feel good, go for a heavy single*

For time:
21-15-9
T2B
Hang Power Clean 115/95

*7 min Cap*

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