Friday, 5-4-18

Byadmin

Due to overwhelming response of Jolly 51, heat times have been changed to 7:30, 9, and 10:30 am.

Classes are almost full. I am collecting donations now.

We will be going to JC’s Saturday, May 12th…Save the date!

20 Min to complete:
4×6 2-DB/KB RDL (each leg)
4×6 Single DB/KB Elavated Box Step Down (each leg)
4×8 Single Leg Glute Bridges (each leg)
4x 6 Bulgarian Split Squats w/weight (each leg)

10 Min EMOM
2 Push Press + 2 Push Jerk
*Start light and build to a heavy complex*

6 Min AMRAP
7 DB Thuster 50/35
5 Burpee to plate 45/35
*This is a 6 min SPRINT, give this hell*

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Wednesday, 8/31/11

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SCHEDULE CHANGES SCHEDULE CHANGES SCHEDULE CHANGES Effective Monday, 8/29/11 – No more 3 O’Clock afternoon classes. NEW SCHEDULE effective Thursday 9/8/11 M-W-F AM CLASSES 6-7AM, 7-8AM, 8-9AM, 9-10AM T -TH AM CLASSES 5-6AM, 6-7AM ALL PM CLASSES 4-5PM, 5-6PM, 6-7PM NO MORE 10:00 AM CLASSES EFFECTIVE 9/8/11 Strength/Skill -Weighted Push-up 5-5-5-5 Every minute on the…