Friday, 5-8-15

Byadmin

Strength: Weighted Push Ups 5 X 5

 

5 Thrusters 205/155

20 Strict Pull ups

10 thrusters 165/115

15 Strict Pull ups

15 Thrusters 135/95

10 Strict Pull ups

20 Thrusters 95/65

5 Strict Pull ups

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Tuesday, 10-18-11

Byadmin

Great job on yesterdays WOD!!!! The longest one we’ve had. Honestly, it was a little longer than we thought. You know what they say, “If it doesn’t kill you, it just makes you stronger.” Skill/Strength – Double Unders 10-9-8-7-6-5-4-3-2-1 OH Squat – 125/85 Push Press 125/85 T2B CrossFit Kryptonite

Monday, 9-12-16

Monday, 9-12-16

Byadmin

This is Benchmark week.   Warm Up Annie…this is timed.   Strength: 5 min EMOM 5 Front Squats All sets between 75-85%   9-11 Tribute WOD   11 Box Jumps 30/24 11 Thrusters125/85 11 Burpee C2B Pull Ups 11 Power Cleans 170/120 11 HSPU’s 11 KBS 11 T2B 11 Deadlifts 170/120 11 Push Jerks 110/75…

Thursday, 9-11-14

Byadmin

“Kettlebell Hell” 1. In 3 minutes complete: 25 KB Swings 15 Burpees AMRAP of 1-arm KB Snatches from the hang in the remaining time. Rest 1 minute 2. In 3 minutes complete: 25 KB Swings 15 Burpees AMRAP of 1-arm KB Clean and Jerks from the hang in the remaining time. Rest 1 minute 3….