Friday, 6-28-19
Just a Reminder: waters are $1.00 each.
For the summer there will be no 5Am class on Fridays and no 10am on Saturdays.
E2MOM for 10 min
3 Tempo Strict Press + 2 Split Jerk
Tempo starts at the top = 5 Second down to shoulder, zero at shoulder, explode to over head, 2 second pause at top
12 RFT –
30 D/U 3:1
10 Alt. DB Snatches 50/35
*15 min Cap*