Friday, 6-7-13
15 minutes to establish a 1rm Power Snatch.
-then-
3 rounds for time of:
30 KB Snatch + OH Lunge 24/16kg (15L/15R)
40 Double-Unders
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Saturday, 10-20-18
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Wednesday 7-27-16
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Friday, 9-19-14
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Thursday, 2-13-14
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Tuesday, 10-25-16
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