Friday, 6-8-12
On Saturday, June 9 Kryptonite will join the entire CrossFit community in it’s support of “Hope” – a fundraiser for St. Jude Children’s Research Hospital. We hope you will participate in the event, but even if you are unable to do so, we hope that you will be so kind as to support the cause by making a small contribution to the effort.
Link for donation is on the bottom of the page
Strength/Skill – .H.S.P.U. and Handstand Walks
2-4-6-8-10-8–6-4-2
Shoulder to Overhead 135/95
Chest to bar Pull-ups ( Weighted 20/10)