Friday, 7-1-16

Byadmin

Goodale farms here today at 5pm.

July 4th hours: 8 and 9 am

 

15 min EMOM

MIN 1-10-15 Walk out/ walk in Push Ups

MIN 2- 10-15 Weighted sit ups

MIN 3- 10 Hang Power Cleans

 
Granite Games 2016

AsRx
(Men/Women)
14 minutes AMRAP:
70 double-unders
7 ring muscle-ups
7 snatches (155/105lbs)
Masters 35-39
(Men/Women)
14 minutes AMRAP:
70 double-unders
7 ring muscle-ups
7 snatches (155/105lbs)
Masters 40-44

(Men/Women)

14 minutes AMRAP:
70 double-unders
7 ring muscle-ups
7 snatches (135/95lbs)
Masters 45-49
(Men/Women)
14 minutes AMRAP:
70 double-unders
7 ring muscle-ups
7 snatches (135/95lbs)

Masters 50-54
(Men/Women)
14 minutes AMRAP:
70 double-unders
7 ring muscle-ups
7 snatches (95/65lbs)
Masters 55+
(Men/Women)
14 minutes AMRAP:
70 double-unders
7 chest-to-bar pull-ups
7 snatches (75/55lbs)

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