Friday, 7-20-18
Warm up:
2RDs at easy pace
5 burpee
2 Wall Climbs
100m Run
12 min to complete:
5x 8
Bench Press
25 min EMOM
Min 1 – 6 DB Box Step Ups 50/35
Min 2 – 15 Wall Ball 20/14
Min 3 – 12 Dips
Min 4 – 3 Inverted Burpee
Min 5 – Rest
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