Friday, 7-7-17
AS OF NEXT WEEK WE WILL CUT 1 5AM CLASS. SO CLASSES WILL BE TUESDAY, WEDNESDAY, FRIDAY.
THIS WILL BE FOR THE REST OF THE SUMMER.
Strength:
Snatch grip deadlifts: 4X3 @ 100+%
Snatch grip high pulls: 4X3 @ 90%
OHS: 4X3 increasing weight
For time:
100 Double-unders
10 Squat Snatch 155/105
80 Double-unders
8 Squat Snatch
60 Double-unders
6 Squat Snatch
40 Double-unders
4 Squat Snatch
20 Double-unders
2 Squat Snatch