Friday, 8-23-13
Strength/Skill -Clean High Pulls (I know we did Cleans yesterday)-We are working to get under the bar faster.
21 – 18 – 15 – 12 – 9 – 6 – 3 reps for time:
Sumo deadlift high pull, 75/55
Push press, 75/55
Similar Posts
Thursday, 6-27-19
Byadmin
Just a Reminder: waters are $1.00 each. For the summer there will be no 5Am class on Fridays and no 10am on Saturdays. Single Leg Romanian Deadlift 5 sets of 6 (each leg) 15 min AMRAP 18 KBS 53/35 14 KB S.D.H.P. 53/35 10 HSPU 2:1
Monday, 3-2-15
Byadmin
6 and 7 am classes cancelled today. Strength: Front Squat 5 @ 65% 3 @ 75% 1 @ 85% Every 2 min for 10 min 3 @ 75% of 1 RM 3RFT 200m Row 100m Walking lunges 50 Air Squats
Thursday, 1-3-13
Byadmin
REMINDER – NO MORE 8AM CLASSES ON MONDAY WEDNESDAY AND FRIDAY Strength/Skill – POWER SNATCH WORK UP TO A 3 REP. MAX. THAT MEANS YOUR HANDS DO NOT LEAVE THE BAR UNTIL ALL 3 REPS ARE ATTEMPTED. Five rounds for time of: 10 Toes to bar 75 pound Power snatch, 10 reps 10 Wall ball…
Friday, 8-5-16
Byadmin
Strength: Deadlifts 5X3 Between 75-85% Partner Wod 800m run 100 KBS 53/35 100 Med Ball twists 20/14 100 SDHP 53/35 400m run
Saturday 7-18-15
Byadmin
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents…
Friday, 8-29-14
Byadmin
Strength/Skill – DeadLift 2-2-2-2-2 For time: Run 800m 5 Rounds: 50 Double unders 10 Chest to bar pull-ups (no butterfly) Run 800m