Friday 9-4-15
Sunday hours changing to 1 class, 9AM only. Starting this weekend.
Monday Labor day: 8&9 AM. and regular PM classes.
Monday and Wednesday, we will be starting 5AM classes…Open GYM! 5AM classes start September 9th.
Strength :
Snatch
Build to a heavy single
WOD:
For time-
15 Burpees
Run 200 meters with a 20/14 pound medicine ball
15 Weighted pull-ups with a 20/15 pound dumbbell
Run 200 meters with a 20/14 pound medicine ball
15 Handstand push-ups
Run 200 meters with a 20/14 pound medicine ball
15 Chest-to-bar pull-ups
Run 200 meters with a 20/14 pound medicine ball
15 Burpees
*Scale as needed*