Friday, 9-7-12
REMINDER: No classes on Saturday. Team Krypto will be doing the Survival Race in Riverhead.
Strength/Skill – Clean – 1-1-1-1-1-1-1-1
3 Rounds for time:
400 M Run
3 x
2 Cleans (155/113)
2 Jerks (155/113)
Athletes will run 400 M each round. Athletes will do a total of six cleans and six jerks per round which must be broken into three sets of two reps.