Monday, 10-17-11
CROSSFITGAMES ARE ON TONIGHT @ 10:30 ESPN 2 – WOMEN
CROSSFITGAMES ARE ON TONIGHT @ 10:30 ESPN 2 – WOMEN
CROSSFITGAMES ARE ON TONIGHT @ 10:30 ESPN 2 – WOMEN
THIS WOD STARTS 10MIN PAST THE HOUR AND ENDS ON THE HOUR.
PLEASE BE PUNCTUAL
Skill/Strength – Handstands, H.S.P.U.’S, Handstand Walks
5 R.F.T.
200m – Run
20 – Pull-ups
200m – Run
20 Push-ups (Hand release)
200m – Run
20 – Ab-Mat S/U’s
200m – Run
20 Walking Lunges
THIS WOD STARTS 10MIN PAST THE HOUR AND ENDS ON THE HOUR.
PLEASE BE PUNCTUAL
CROSSFIT KRYPTONITE