Monday, 10-22-18
12 min Alt EMOM
Even- 50 D/U
Odd- 4 Power Clean & Jerk 155/105
5 RFT
20 Back Squats 155/105 (from the ground)
15 KBS 70/53
10 Burpee Box Jump Overs 24″/20″
*18 min Cap*
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From Wednesday July 11th-Monday July 16th there will be no 4 P.M. classes. To make up for that hour we will have a 7 p.m. classes. Wednesday, July 4th there will be 8 and 9 am classes only Strength/Skill – S.D.H.P. 3 rounds of 3min A.M.R.A.P. 10 wallballs 20/14 10 SDHP (95/65) 10 T2B 2…
Saturday, 3-5-16
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Wednesday, 7-20-16
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Friday, 4-28-17
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Friday, 12-26-14
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Thursday, 9-7-17
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