Monday, 12-5-16
Christmas party Dec 17, pleas sign up at front desk!
Strength: back squats
6×5 @ 75-85%
4 Rounds:
21 Wallballs (20/14#)
18 Kettlebell Swings (53/35#)
15 Burpees
12 C2B Pull-ups
Christmas party Dec 17, pleas sign up at front desk!
Strength: back squats
6×5 @ 75-85%
4 Rounds:
21 Wallballs (20/14#)
18 Kettlebell Swings (53/35#)
15 Burpees
12 C2B Pull-ups
Strength/Skill – HSPU’s/Double Unders/Pistols – Where ever you are weakest!! WOD 3 rounds for time of: 5 Muscle ups 10 Handstand push ups 15 Knees to elbows 20 Pistols (10 on each leg) 25 Push ups 30 Wall Balls (20#/14) 35 Double Unders
Hi everyone, I am going to add a new page to our website. A testimonial page. If you could write how Crossfit Kryptonite or how the 6 week challenge has changed your health, body…. please email me. You can sign it or just leave your initials. Thanks Strength: Front Squats: 5X5 @ 70% Halloween…
Strength/Skill – Snatch Balance Run to Isabel and jump 400m Run 30 Snatches 135/95 40 Double Unders
Don’t forget to pick up a copy of our CrossFit Catalog, and place your order. Reminder: Christmas party this Saturday @6pm..:) We will be closed Sunday the 17th. Strength: Every 1:30 for 9min (6 sets) 3 Power Snatch + 2 Hang Sq. Snatch Start @ 40% 1RM Sq. Snatch and build Weighted Push Up 5×5…
Partner Wod 70 Calorie Row/ Partner Planks 70 Box Jump Overs/ Partner holds bottom of squat 70 Thrusters / Partner holds plate overhead 70 Toes to Bar/ Partner holds V-Up position 70 Thrusters 70 Box Jump Overs 70 Calorie Row 24/20, 95/65
Strength: weighted pull ups 5X3 With a Partner 2000m Row 100 Power Cleans, 135/95# 60 Jerks, 135/95# –