Monday, 3-20-17
Strength:
Deadlifts 5X5 All 5 sets should be at your 5RM
Teams of 3:
(1 Athlete per station)
EMOM 18:
25 Russian Kettlebell Swings (70/53#)
40 D/U’s
Max Calorie Row*
*Score = total calories as a team
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