MONDAY, 4-10-17
STRENGTH;
10 MINUTES ON THE MINUTE
2 BACK SQUATS AS HEAVY AS POSSIBLE
3RFT
50 DOUBLE UNDERS
40 WALL BALLS 20/14
30 WEIGHTED SIT UPS
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Thursday, 5-19-16
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Wednesday, 5-2-12
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Strength/Skill – C2 Rower 2012 CrossFit Games Regional: Individual Event 2 For time: Row 2000 meters 50 One-legged squats, alternating 225/135 Hang clean, 30 reps
Monday, 7-22-19
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Wednesday, 1-18-17
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15 min EMOM min 1: 4 Front Squats 225/155 min 2: 3 Power Cleans 225/155 Min 3: 2 Power Snatches 225/155 27-18-9 reps for time of: Pistols Handstand Push-up
Thursday, 1-8-15
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Strength/Skill: 50 reps of any gymnastic movement ( C2B, T2B, MU…) 30 min EMOM Min 1: 10 DB Push Presses 35/25 Min 2: 40 sec Row Min 3: 10 Wall Balls 20/14