Monday, 5-4-15
Strength: 15 min to find your 1RM Back Squat
“Annie on steroids”
50-40-30-20-10
D/U’s
Weighted Sit Ups 35/25
Every 90 sec until failure
1 Snatch + 1 Hang Snatch
Start at 50%, add 10 lbs every 90 sec. until failure
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