Monday, 6-20-16
Tribal Games Friday Night, no 6pm class.
Strength: Box Squats
5X3 increasing weight
Partner WOD
Only one partner can be working at a time, the other partner must be in a hold. If partner 2 is not holding that position, partner 1 cannot count reps. Every time you switch roles, both partners must do 5 burpees.
20 minute AMRAP
40 box jumps (24/20″)
– partner holds a parallel squat
30 walking lunges (45/25#)
– partner holds V-Up
20 pull ups
– partner hangs on bar
10 wall climbs
– partner holds a handstand