Monday, 6-26-17
Strength:
Front Squat – 65%x3, 70% x 3, 75% x 3, 80% x 3, 85% x 3
7 RFT
5 Pull Ups
7 Thrusters 95/65
9 Burpees
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Thursday, 12-6-12
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Friday, 3-7-14
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Open competitiors – Mobilze, Strategize, (conceptualize and visualize) and light aerobic conditioning Strength/Skill -Back Squat: 4X5@80%, quick up and down with no pause every set – rest 2:00 7 minute AMRAP of: 5 Box Jumps 30/24″ 3 Cleans (any style) 185/135#