Monday, 6-3-19

Thank you everyone for your patience with our septic problem. The problem has been fixed and the gym floors sanitized. Back to regular hours.


E2MOM for 10 min
6 Romainian Deadlifts (bar doesn’t touch the ground, and you’re using a clean grip on the bar)
(Rep starts in the up position)

For time:
20 Thruster 115/85
20 SDHP 115/85
20 S2OH 115/85
20 OHS 115/85
20 Front Squat 115/85

*Every 2 min, 5 Burpee over bar *
*Start with burpee*
*22 min Cap*

Weekly Side Work
3 Sets:
12 Dumbbell Bench Press (70’s/50’s)
12 Chest Supported Rows Dumbbell Rows
12 Lateral Box Step-Ups (6/side)
Rest 2:00 between.

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