Monday, 7-11-16
Strength:
E2MOM Clean and Jerk
3 Cleans + 1 Jerk @60%, 65%, 70%, 75%
Deadlifts 5X3
Sets 1-4 Betw. 60 and 75%
Set 5 @ 82.5%
Three rounds for time of:
135/95 pound Hang power clean, 15 reps
15 Burpees
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Saturday, 7-28-12
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For time: 10 Deadlits 275/195 20 Pull-ups 30 Box jumps 24/20 40 Kettlebell swings 53/35 50 Double-unders 40 Kettlebell swings 30 Box jumps 20 Pull-ups 10 Deadlifts Click here to register/donate to 31 Heroes Project
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Wednesday, 3-21-18
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Monday, 1-25-16
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