Monday, 8-14-17
Strength:
Snatches (squat)
3@60%
3@65%
2@70%
2@75%
2@80%
*not TnG, reset every rep*
16 Min AMRAP
3 Rope Climb
5 Thrusters 135/95
7 Power Cleans 135/95
15 Cal Row
Strength:
Snatches (squat)
3@60%
3@65%
2@70%
2@75%
2@80%
*not TnG, reset every rep*
16 Min AMRAP
3 Rope Climb
5 Thrusters 135/95
7 Power Cleans 135/95
15 Cal Row
W.O.D. 8 min AMRAP 10 wall balls (20/14) 10 Knees 2 Elbows Rest 2 min 8 min AMRAP 1 rope climb (3 to 1 ascents) 30 double unders (3 to 1) Rest 2 min. 8 min. AMRAP 10 Goblet Squats(55/35) 10 Goblet Lunges Score total rounds.
8 and 9 am classes today. Closed Easter Sunday! 25 min AMRAP 12/9 AAB Cal 5 Devil Press 40/25 20/15 Cal Row 5 Devil Press 40/25 5 M/U (15 C2B)
3RFT 10 HSPU 20 Alt. Pistols 30 Cal Row 40 D/U’s 20 min Cap Strength: Every 1:30 for 15 min 3 Power Snatches + 1 OHS @ 75% of Snatch
Strength/Skill Floor press 3×5 On the minute for 12 minutes: Power clean, Front squat with pause at the bottom, Clean (weights 2/3 of rm clean – check your folder) 6 min Tabata: Abmat sit-ups and Kettlebell swings 53/35
If you are subbing rope climbs please bring a towel for towel pulls Strength/Skill – Review rope climb and towel pulls Turn the volume down Two rounds for time of: Farmer’s walk 100m (use 2 x 53/35. kettlebells) Rope climb X 2 on a 15 foot rope (can you do this without legs?) Back Squat,…
This blurb and picture was found in a popular magazine seen by millions of people every day….what is happening to our society?! Maybe Cameron and her agents need to read this post from CrossFit Lisbeth, entitled “One Woman’s Request.” “Don’t be nice to me. Not here, not in the gym. Not just because I’m a…