Monday, 8-20-12

As of lately SOME, not all, are failing to put equipment back after they use it. Sometimes we forget, that happens. When it occurs repeatedly you are not being responsible/accountable. I do not want to have to come up to you to ask you to put your equipment back for certain reasons. This includes what you use for warm-ups as well, (i.e. boxes under pull-bars & PVC).
Thank you,

Strength/Skill -Hang Snatch:


AMRAP – 20 Minutes:

10 OHS (95/65)
30 Double-Unders
10 R Arm KB Power Clean (53/35)
10 L Arm KB Power Clean (53/35)

KB power cleans can be taken from between the legs and do not need to touch ground each rep.

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