Monday, 8-29-16
Back Squat: Go off your 1RM we tested this past week.
3@75%
3@80%
2@85%
1@90%
1@95% X 4
Fight Gone Bad
3RFT
1min each for tot reps
Wall Balls
SDHP 75/55
Box Jumps 24/20
Push Presses 75/55
cal row
rest 1 min
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Wednesday, 5-25-16
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Wednesday 2-3-16
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Sunday Funday @9:30am 4 person team…the last of our fundraiser WOD. Still time to bring something in….. Please sign up at front desk. WOD- 4 RFT 400m Run….yes 15 Burpee 12 C2B pull up 9 Hang Power Snatch 135/95 SKILL- Weakness for CROSSFIT OPEN in 22 days !!! …D/U’s Muscle ups HSPU… Anything you know…