Monday, 8-29-16
Back Squat: Go off your 1RM we tested this past week.
3@75%
3@80%
2@85%
1@90%
1@95% X 4
Fight Gone Bad
3RFT
1min each for tot reps
Wall Balls
SDHP 75/55
Box Jumps 24/20
Push Presses 75/55
cal row
rest 1 min
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