Monday 8-7-17

Happy Birthday coach Marcus!!!


Thanks again to all who donated to 31 Heroes. We raised $842.00!!


Bent Over Row

4×8 @ 40-50% 1 RM Clean

(Hands should be facing away from body, Squeeze with your shoulders back while pulling to middle of sternum and belly button)


For time:

10-20-30-40-50 DB Snatch 50/35

15 Bupree BJO 24″/20″ after each set.


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