Monday, 8/8/11
“To keep from decaying, to be a winner, the athlete must accept pain–not only accept it, but look for it, live with it, learn not to fear it.” — Dr. George Sheehan
Strength/Skill – Weighted Pull-ups 3-3-3-3-3
WOD:
Mark two parallel lines 30 feet apart. A sprint to the far line, tag the line, and returning to the starting line is called one pass. Rest 30 seconds between rounds.
Round 1:
Complete 1 pass
25 Burpees
Round 2:
Complete 2 passes
25 Wall Balls -20# M/16# W
Round 3:
Complete 3 passes
25 Squats
Round 4:
Complete 3 passes
25 Burpees
Round 5:
Complete 2 passes
25 Wall Balls
Round 6:
Complete 1 pass
25 Squats